<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://carlamiller.co.uk/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	>
		<channel>
		<title>Women in the workplace</title>
		<atom:link href="https://carlamiller.co.uk/feed/podcast/women-in-the-workplace/" rel="self" type="application/rss+xml"/>
		<link>https://carlamiller.co.uk/podcasts/women-in-the-workplace/</link>
		<description>Leadership development</description>
		<lastBuildDate>Thu, 27 Aug 2026 10:06:30 +0000</lastBuildDate>
		<language>en-GB</language>
		<copyright>&#xA9; 2026 Carla Miller Training</copyright>
		<itunes:subtitle>Leadership development</itunes:subtitle>
		<itunes:author>Carla Miller Training</itunes:author>
		<itunes:summary>Leadership development</itunes:summary>
		<itunes:owner>
			<itunes:name>Carla Miller Training</itunes:name>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:category text="Business">
			<itunes:category text="Management"></itunes:category>
		</itunes:category>
		<itunes:category text="Business">
									<itunes:category text="Careers"></itunes:category>
							</itunes:category>
		<googleplay:author><![CDATA[Carla Miller Training]]></googleplay:author>
						<googleplay:description>Leadership development</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<podcast:locked>yes</podcast:locked>
		<podcast:guid>dc4262ab-6691-54ab-be99-81695969d83f</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.10.0" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		<generator>https://wordpress.org/?v=7.0.5</generator>

<item>
	<title>Ep 183 – One simple question you can ask when you are feeling overwhelmed</title>
	<link>https://carlamiller.co.uk/podcast/ep-183-one-simple-question-you-can-ask-when-you-are-feeling-overwhelmed/</link>
	<pubDate>Sun, 15 Jun 2025 22:45:00 +0000</pubDate>
	<dc:creator><![CDATA[Carla Miller Training]]></dc:creator>
	<guid isPermaLink="false">https://carlamiller.co.uk/podcast/ep-183-one-simple-question-you-can-ask-when-you-are-feeling-overwhelmed/</guid>
	<description><![CDATA[Work can be a lot sometimes!  How often do you find yourself feeling overwhelmed by all the things you need to do and how much work it’s going to take to do them properly? It’s making me stressed just thinking about it! In this mini episode, I’m going to share with you a simple but truly...]]></description>
	<itunes:subtitle><![CDATA[Work can be a lot sometimes!  How often do you find yourself feeling overwhelmed by all the things you need to do and how much work it’s going to take to do them properly? It’s making me stressed just thinking about it! In this mini episode, I’m going to]]></itunes:subtitle>
	<content:encoded><![CDATA[Work can be a lot sometimes!  How often do you find yourself feeling overwhelmed by all the things you need to do and how much work it’s going to take to do them properly? It’s making me stressed just thinking about it! In this mini episode, I’m going to share with you a simple but truly...]]></content:encoded>
	<enclosure url="https://episodes.captivate.fm/episode/a62ae8e7-d29c-4f3f-ae06-eb3c99014115.mp3" length="10751940" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Work can be a lot sometimes!  How often do you find yourself feeling overwhelmed by all the things you need to do and how much work it’s going to take to do them properly? It’s making me stressed just thinking about it! In this mini episode, I’m going to share with you a simple but truly...]]></itunes:summary>
	<itunes:image href="https://carlamiller.co.uk/wp-content/uploads/2025/06/UNblaPAxKgUwzr-bKXGOQu7c-1-scaled.webp"></itunes:image>
	<image>
		<url>https://carlamiller.co.uk/wp-content/uploads/2025/06/UNblaPAxKgUwzr-bKXGOQu7c-1-scaled.webp</url>
		<title>Ep 183 – One simple question you can ask when you are feeling overwhelmed</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Carla Miller Training]]></itunes:author>	<googleplay:description><![CDATA[Work can be a lot sometimes!  How often do you find yourself feeling overwhelmed by all the things you need to do and how much work it’s going to take to do them properly? It’s making me stressed just thinking about it! In this mini episode, I’m going to share with you a simple but truly...]]></googleplay:description>
	<googleplay:image href="https://carlamiller.co.uk/wp-content/uploads/2025/06/UNblaPAxKgUwzr-bKXGOQu7c-1-scaled.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 180 &#8211; Mastering Micro-interactions as a Leader with Sarah Langslow</title>
	<link>https://carlamiller.co.uk/podcast/ep-180-mastering-micro-interactions-as-a-leader-with-sarah-langslow/</link>
	<pubDate>Mon, 03 Feb 2025 02:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Carla Miller Training]]></dc:creator>
	<guid isPermaLink="false">https://carlamiller.co.uk/podcast/ep-180-mastering-micro-interactions-as-a-leader-with-sarah-langslow/</guid>
	<description><![CDATA[   Self-awareness as a leader is easier said than done since we all have blind spots.  One way to improve the quality of our working relationships is to get our micro-interactions right.  When I came across Sarah Langslow’s book ‘Do...]]></description>
	<itunes:subtitle><![CDATA[   Self-awareness as a leader is easier said than done since we all have blind spots.  One way to improve the quality of our working relationships is to get our micro-interactions right.  When I came across Sarah Langslow’s book ‘Do...]]></itunes:subtitle>
	<content:encoded><![CDATA[   Self-awareness as a leader is easier said than done since we all have blind spots.  One way to improve the quality of our working relationships is to get our micro-interactions right.  When I came across Sarah Langslow’s book ‘Do...]]></content:encoded>
	<enclosure url="https://traffic.libsyn.com/secure/inner-driven-leaders/IIFF_Episode_180_mixdown.mp3" length="63826106" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[   Self-awareness as a leader is easier said than done since we all have blind spots.  One way to improve the quality of our working relationships is to get our micro-interactions right.  When I came across Sarah Langslow’s book ‘Do...]]></itunes:summary>
	<itunes:image href="https://carlamiller.co.uk/wp-content/uploads/2025/02/Co_host_podcast_version_3_1.png"></itunes:image>
	<image>
		<url>https://carlamiller.co.uk/wp-content/uploads/2025/02/Co_host_podcast_version_3_1.png</url>
		<title>Ep 180 &#8211; Mastering Micro-interactions as a Leader with Sarah Langslow</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Carla Miller Training]]></itunes:author>	<googleplay:description><![CDATA[   Self-awareness as a leader is easier said than done since we all have blind spots.  One way to improve the quality of our working relationships is to get our micro-interactions right.  When I came across Sarah Langslow’s book ‘Do...]]></googleplay:description>
	<googleplay:image href="https://carlamiller.co.uk/wp-content/uploads/2025/02/Co_host_podcast_version_3_1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 179 – Building your confidence as an introvert with Sarah Manley</title>
	<link>https://carlamiller.co.uk/podcast/ep-179-building-your-confidence-as-an-introvert-with-sarah-manley/</link>
	<pubDate>Mon, 20 Jan 2025 02:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Carla Miller Training]]></dc:creator>
	<guid isPermaLink="false">https://carlamiller.co.uk/podcast/ep-179-building-your-confidence-as-an-introvert-with-sarah-manley/</guid>
	<description><![CDATA[   Workplaces and meetings are not set up to get the best out of introverts so it’s no wonder that many people who identify as introverts can experience self doubt at work even in leadership roles.        Sarah Manley built a...]]></description>
	<itunes:subtitle><![CDATA[   Workplaces and meetings are not set up to get the best out of introverts so it’s no wonder that many people who identify as introverts can experience self doubt at work even in leadership roles.        Sarah Manley built a...]]></itunes:subtitle>
	<content:encoded><![CDATA[   Workplaces and meetings are not set up to get the best out of introverts so it’s no wonder that many people who identify as introverts can experience self doubt at work even in leadership roles.        Sarah Manley built a...]]></content:encoded>
	<enclosure url="https://traffic.libsyn.com/secure/inner-driven-leaders/IIFF_Episode_179_mixdown.mp3" length="58267258" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[   Workplaces and meetings are not set up to get the best out of introverts so it’s no wonder that many people who identify as introverts can experience self doubt at work even in leadership roles.        Sarah Manley built a...]]></itunes:summary>
	<itunes:image href="https://carlamiller.co.uk/wp-content/uploads/2025/01/Co_host_podcast_version_2.png"></itunes:image>
	<image>
		<url>https://carlamiller.co.uk/wp-content/uploads/2025/01/Co_host_podcast_version_2.png</url>
		<title>Ep 179 – Building your confidence as an introvert with Sarah Manley</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Carla Miller Training]]></itunes:author>	<googleplay:description><![CDATA[   Workplaces and meetings are not set up to get the best out of introverts so it’s no wonder that many people who identify as introverts can experience self doubt at work even in leadership roles.        Sarah Manley built a...]]></googleplay:description>
	<googleplay:image href="https://carlamiller.co.uk/wp-content/uploads/2025/01/Co_host_podcast_version_2.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 178 – Starting 2025 positively</title>
	<link>https://carlamiller.co.uk/podcast/ep-178-starting-2025-positively/</link>
	<pubDate>Mon, 06 Jan 2025 02:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Carla Miller Training]]></dc:creator>
	<guid isPermaLink="false">https://carlamiller.co.uk/podcast/ep-178-starting-2025-positively/</guid>
	<description><![CDATA[   In today's episode, we reflect back on 2024 and get you thinking about what you want from 2025. This is a great way to bring 2024 to a close and be intentional about 2025 so grab your favourite notebook, a cosy blanket, and a warm drink,...]]></description>
	<itunes:subtitle><![CDATA[   In todays episode, we reflect back on 2024 and get you thinking about what you want from 2025. This is a great way to bring 2024 to a close and be intentional about 2025 so grab your favourite notebook, a cosy blanket, and a warm drink,...]]></itunes:subtitle>
	<content:encoded><![CDATA[   In today's episode, we reflect back on 2024 and get you thinking about what you want from 2025. This is a great way to bring 2024 to a close and be intentional about 2025 so grab your favourite notebook, a cosy blanket, and a warm drink,...]]></content:encoded>
	<enclosure url="https://traffic.libsyn.com/secure/inner-driven-leaders/IIFF_Episode_178_mixdown.mp3" length="20670261" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[   In today's episode, we reflect back on 2024 and get you thinking about what you want from 2025. This is a great way to bring 2024 to a close and be intentional about 2025 so grab your favourite notebook, a cosy blanket, and a warm drink,...]]></itunes:summary>
	<itunes:image href="https://carlamiller.co.uk/wp-content/uploads/2025/01/IIFL_Ep178_Artwork.png"></itunes:image>
	<image>
		<url>https://carlamiller.co.uk/wp-content/uploads/2025/01/IIFL_Ep178_Artwork.png</url>
		<title>Ep 178 – Starting 2025 positively</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Carla Miller Training]]></itunes:author>	<googleplay:description><![CDATA[   In today's episode, we reflect back on 2024 and get you thinking about what you want from 2025. This is a great way to bring 2024 to a close and be intentional about 2025 so grab your favourite notebook, a cosy blanket, and a warm drink,...]]></googleplay:description>
	<googleplay:image href="https://carlamiller.co.uk/wp-content/uploads/2025/01/IIFL_Ep178_Artwork.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 177 – Are you an overthinker?</title>
	<link>https://carlamiller.co.uk/podcast/ep-177-are-you-an-overthinker/</link>
	<pubDate>Mon, 16 Dec 2024 02:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Carla Miller Training]]></dc:creator>
	<guid isPermaLink="false">https://carlamiller.co.uk/podcast/ep-177-are-you-an-overthinker/</guid>
	<description><![CDATA[     Some of my most popular episodes have been on overthinking and worry and I know from personal experience how much it can hold you back and impact your self-esteem.   So I jumped at the chance to interview Nicole Freeman, who...]]></description>
	<itunes:subtitle><![CDATA[     Some of my most popular episodes have been on overthinking and worry and I know from personal experience how much it can hold you back and impact your self-esteem.   So I jumped at the chance to interview Nicole Freeman, who...]]></itunes:subtitle>
	<content:encoded><![CDATA[     Some of my most popular episodes have been on overthinking and worry and I know from personal experience how much it can hold you back and impact your self-esteem.   So I jumped at the chance to interview Nicole Freeman, who...]]></content:encoded>
	<enclosure url="https://traffic.libsyn.com/secure/inner-driven-leaders/IIFF_Episode_177_mixdown.mp3" length="60958210" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[     Some of my most popular episodes have been on overthinking and worry and I know from personal experience how much it can hold you back and impact your self-esteem.   So I jumped at the chance to interview Nicole Freeman, who...]]></itunes:summary>
	<itunes:image href="https://carlamiller.co.uk/wp-content/uploads/2024/12/Ep_177.png"></itunes:image>
	<image>
		<url>https://carlamiller.co.uk/wp-content/uploads/2024/12/Ep_177.png</url>
		<title>Ep 177 – Are you an overthinker?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Carla Miller Training]]></itunes:author>	<googleplay:description><![CDATA[     Some of my most popular episodes have been on overthinking and worry and I know from personal experience how much it can hold you back and impact your self-esteem.   So I jumped at the chance to interview Nicole Freeman, who...]]></googleplay:description>
	<googleplay:image href="https://carlamiller.co.uk/wp-content/uploads/2024/12/Ep_177.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 176 – What to do when you care too much as a leader</title>
	<link>https://carlamiller.co.uk/podcast/ep-176-what-to-do-when-you-care-too-much-as-a-leader/</link>
	<pubDate>Mon, 02 Dec 2024 02:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Carla Miller Training]]></dc:creator>
	<guid isPermaLink="false">https://carlamiller.co.uk/podcast/ep-176-what-to-do-when-you-care-too-much-as-a-leader/</guid>
	<description><![CDATA[   This episode was prompted by a request from one of the members of my Women Leading community who asked how she could build more personal resilience around the impact of decisions she was making at work and be a little more “Teflon...]]></description>
	<itunes:subtitle><![CDATA[   This episode was prompted by a request from one of the members of my Women Leading community who asked how she could build more personal resilience around the impact of decisions she was making at work and be a little more “Teflon...]]></itunes:subtitle>
	<content:encoded><![CDATA[   This episode was prompted by a request from one of the members of my Women Leading community who asked how she could build more personal resilience around the impact of decisions she was making at work and be a little more “Teflon...]]></content:encoded>
	<enclosure url="https://traffic.libsyn.com/secure/inner-driven-leaders/IIFF_Episode_176.mp3" length="30051988" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[   This episode was prompted by a request from one of the members of my Women Leading community who asked how she could build more personal resilience around the impact of decisions she was making at work and be a little more “Teflon...]]></itunes:summary>
	<itunes:image href="https://carlamiller.co.uk/wp-content/uploads/2024/12/EP_176.png"></itunes:image>
	<image>
		<url>https://carlamiller.co.uk/wp-content/uploads/2024/12/EP_176.png</url>
		<title>Ep 176 – What to do when you care too much as a leader</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Carla Miller Training]]></itunes:author>	<googleplay:description><![CDATA[   This episode was prompted by a request from one of the members of my Women Leading community who asked how she could build more personal resilience around the impact of decisions she was making at work and be a little more “Teflon...]]></googleplay:description>
	<googleplay:image href="https://carlamiller.co.uk/wp-content/uploads/2024/12/EP_176.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 175 – Getting Your Voice Heard at Work</title>
	<link>https://carlamiller.co.uk/podcast/ep-175-getting-your-voice-heard-at-work/</link>
	<pubDate>Mon, 18 Nov 2024 02:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Carla Miller Training]]></dc:creator>
	<guid isPermaLink="false">https://carlamiller.co.uk/podcast/ep-175-getting-your-voice-heard-at-work/</guid>
	<description><![CDATA[   I’ve got another episode where I am a guest for you, this time I’m talking about how to get your voice heard at work with Aoife O’Brien on her Happier at Work podcast.         One of the key issues we discussed was the...]]></description>
	<itunes:subtitle><![CDATA[   I’ve got another episode where I am a guest for you, this time I’m talking about how to get your voice heard at work with Aoife O’Brien on her Happier at Work podcast.         One of the key issues we discussed was the...]]></itunes:subtitle>
	<content:encoded><![CDATA[   I’ve got another episode where I am a guest for you, this time I’m talking about how to get your voice heard at work with Aoife O’Brien on her Happier at Work podcast.         One of the key issues we discussed was the...]]></content:encoded>
	<enclosure url="https://traffic.libsyn.com/secure/inner-driven-leaders/IIFF_Episode_175_mixdown.mp3" length="66965234" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[   I’ve got another episode where I am a guest for you, this time I’m talking about how to get your voice heard at work with Aoife O’Brien on her Happier at Work podcast.         One of the key issues we discussed was the...]]></itunes:summary>
	<itunes:image href="https://carlamiller.co.uk/wp-content/uploads/2024/11/175.png"></itunes:image>
	<image>
		<url>https://carlamiller.co.uk/wp-content/uploads/2024/11/175.png</url>
		<title>Ep 175 – Getting Your Voice Heard at Work</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Carla Miller Training]]></itunes:author>	<googleplay:description><![CDATA[   I’ve got another episode where I am a guest for you, this time I’m talking about how to get your voice heard at work with Aoife O’Brien on her Happier at Work podcast.         One of the key issues we discussed was the...]]></googleplay:description>
	<googleplay:image href="https://carlamiller.co.uk/wp-content/uploads/2024/11/175.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 174 – How to be a coach-like manager with Jude Sclater</title>
	<link>https://carlamiller.co.uk/podcast/ep-174-how-to-be-a-coach-like-manager-with-jude-sclater/</link>
	<pubDate>Mon, 04 Nov 2024 01:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Carla Miller Training]]></dc:creator>
	<guid isPermaLink="false">https://carlamiller.co.uk/podcast/ep-174-how-to-be-a-coach-like-manager-with-jude-sclater/</guid>
	<description><![CDATA[   We all know we should be coaching our teams but it’s hard to know how to do that without going on a coaching for managers course.  Until now!      In this week’s episode I interview Jude Sclater about her book...]]></description>
	<itunes:subtitle><![CDATA[   We all know we should be coaching our teams but it’s hard to know how to do that without going on a coaching for managers course.  Until now!      In this week’s episode I interview Jude Sclater about her book...]]></itunes:subtitle>
	<content:encoded><![CDATA[   We all know we should be coaching our teams but it’s hard to know how to do that without going on a coaching for managers course.  Until now!      In this week’s episode I interview Jude Sclater about her book...]]></content:encoded>
	<enclosure url="https://traffic.libsyn.com/secure/inner-driven-leaders/IIFF_Episode_174.mp3" length="65410269" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[   We all know we should be coaching our teams but it’s hard to know how to do that without going on a coaching for managers course.  Until now!      In this week’s episode I interview Jude Sclater about her book...]]></itunes:summary>
	<itunes:image href="https://carlamiller.co.uk/wp-content/uploads/2024/11/IIFF_Ep_174.png"></itunes:image>
	<image>
		<url>https://carlamiller.co.uk/wp-content/uploads/2024/11/IIFF_Ep_174.png</url>
		<title>Ep 174 – How to be a coach-like manager with Jude Sclater</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Carla Miller Training]]></itunes:author>	<googleplay:description><![CDATA[   We all know we should be coaching our teams but it’s hard to know how to do that without going on a coaching for managers course.  Until now!      In this week’s episode I interview Jude Sclater about her book...]]></googleplay:description>
	<googleplay:image href="https://carlamiller.co.uk/wp-content/uploads/2024/11/IIFF_Ep_174.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 173 – How to be a more Influential Leader</title>
	<link>https://carlamiller.co.uk/podcast/ep-173-how-to-be-a-more-influential-leader/</link>
	<pubDate>Mon, 21 Oct 2024 00:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Carla Miller Training]]></dc:creator>
	<guid isPermaLink="false">https://carlamiller.co.uk/podcast/ep-173-how-to-be-a-more-influential-leader/</guid>
	<description><![CDATA[     This week’s episode is a little different in that I am the guest and you get to hear me being interviewed for once!  In this episode I recorded for Lucy Gernon’s 360 LeadHERship podcast you’ll hear…          ...]]></description>
	<itunes:subtitle><![CDATA[     This week’s episode is a little different in that I am the guest and you get to hear me being interviewed for once!  In this episode I recorded for Lucy Gernon’s 360 LeadHERship podcast you’ll hear…          ...]]></itunes:subtitle>
	<content:encoded><![CDATA[     This week’s episode is a little different in that I am the guest and you get to hear me being interviewed for once!  In this episode I recorded for Lucy Gernon’s 360 LeadHERship podcast you’ll hear…          ...]]></content:encoded>
	<enclosure url="https://traffic.libsyn.com/secure/inner-driven-leaders/IIFF_Episode_173.mp3" length="60917279" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[     This week’s episode is a little different in that I am the guest and you get to hear me being interviewed for once!  In this episode I recorded for Lucy Gernon’s 360 LeadHERship podcast you’ll hear…          ...]]></itunes:summary>
	<itunes:image href="https://carlamiller.co.uk/wp-content/uploads/2024/10/Ep_173.png"></itunes:image>
	<image>
		<url>https://carlamiller.co.uk/wp-content/uploads/2024/10/Ep_173.png</url>
		<title>Ep 173 – How to be a more Influential Leader</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Carla Miller Training]]></itunes:author>	<googleplay:description><![CDATA[     This week’s episode is a little different in that I am the guest and you get to hear me being interviewed for once!  In this episode I recorded for Lucy Gernon’s 360 LeadHERship podcast you’ll hear…          ...]]></googleplay:description>
	<googleplay:image href="https://carlamiller.co.uk/wp-content/uploads/2024/10/Ep_173.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 172 – How to Navigate Perimenopause with Emma Thomas</title>
	<link>https://carlamiller.co.uk/podcast/ep-172-how-to-navigate-perimenopause-with-emma-thomas/</link>
	<pubDate>Mon, 07 Oct 2024 00:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Carla Miller Training]]></dc:creator>
	<guid isPermaLink="false">https://carlamiller.co.uk/podcast/ep-172-how-to-navigate-perimenopause-with-emma-thomas/</guid>
	<description><![CDATA[Whilst some women sail through perimenopause, lots of us struggle with symptoms including brain fog, sleep issues, hot flushes and anxiety.  Those symptoms can impede our ability to work, impact our confidence and cause an alarming number of...]]></description>
	<itunes:subtitle><![CDATA[Whilst some women sail through perimenopause, lots of us struggle with symptoms including brain fog, sleep issues, hot flushes and anxiety.  Those symptoms can impede our ability to work, impact our confidence and cause an alarming number of...]]></itunes:subtitle>
	<content:encoded><![CDATA[Whilst some women sail through perimenopause, lots of us struggle with symptoms including brain fog, sleep issues, hot flushes and anxiety.  Those symptoms can impede our ability to work, impact our confidence and cause an alarming number of...]]></content:encoded>
	<enclosure url="https://traffic.libsyn.com/secure/inner-driven-leaders/IIFF_Episode_172_Emma_Thomas_mixdown.mp3" length="60678606" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Whilst some women sail through perimenopause, lots of us struggle with symptoms including brain fog, sleep issues, hot flushes and anxiety.  Those symptoms can impede our ability to work, impact our confidence and cause an alarming number of...]]></itunes:summary>
	<itunes:image href="https://carlamiller.co.uk/wp-content/uploads/2024/10/Ep_172.png"></itunes:image>
	<image>
		<url>https://carlamiller.co.uk/wp-content/uploads/2024/10/Ep_172.png</url>
		<title>Ep 172 – How to Navigate Perimenopause with Emma Thomas</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Carla Miller Training]]></itunes:author>	<googleplay:description><![CDATA[Whilst some women sail through perimenopause, lots of us struggle with symptoms including brain fog, sleep issues, hot flushes and anxiety.  Those symptoms can impede our ability to work, impact our confidence and cause an alarming number of...]]></googleplay:description>
	<googleplay:image href="https://carlamiller.co.uk/wp-content/uploads/2024/10/Ep_172.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
